Start running! Walking-jogging training plan, GPS & how-to-run tips by Red Rock Apps app for iPhone and iPad

4.6 ( 6096 ratings )

Lifestyle Health & Fitness
Developer: Verv Inc.

Free

Current version: 4.2.2, last update: 7 years ago
First release : 19 Apr 2013
App size: 99.37 Mb

START RUNNING is a 4-week training program that will turn you from a Michelin Man into an untiring running machine in a month’s time. Well, all right, you won’t be ready for a marathon, but you’ll really be able to run AND you’ll be enjoying it!
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EASY TRAINING PLAN
- 30 minutes a day, 3 times a week – and youll be able to run 3K and start loving it!;
- effective training plan from professional coaches;
- use outdoors and on a treadmill;
- audio cues during all workouts to keep you focused;
- GPS maps saved for each training session;
- Apple Watch support.

NEVER GET BORED
- gradual increase of workout intensity for best result;
- inspirational quotes keep you motivated while running;
- motivational tips on running with each training session;
- listening and managing your favorite music from the app;
- sharing results with Facebook & Twitter friends.

MUSIC TIMED TO YOUR WORKOUT
- unlimited access to the best running music right from the app;
- music tempo adjusts to your workout rhythm – music plays faster as you run faster;
- new mixes from talented DJs are available every day;
- all genres – from Classical and Oldies to Rock, Hip-hop and R&B;
- convenient search and suggestions to find perfect mixes.

TRACK YOUR PROGRESS
- calorie counting;
- detailed statistics: pace, distance, time and other parameters;
- synchronization of your stats & logs with an upgrade from the free version;
- synchronization with Apple Health app;
- integration with Runkeeper, Fitbit, MapMyRun.

Get ready to be surprised if you think you would never be able to start running!
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Should you choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase. Your monthly subscription is $8.99 per month, while the yearly subscription is $49.99 per year. (Price may vary by location.) Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period and cancellation of the current active subscription period is not allowed.
Auto-renewal may be turned off in your Account Settings in iTunes after purchase. You can also manage your subscriptions in Account Settings after purchase.

Note: Continued use of GPS running in the background can dramatically decrease battery life.
This app is developed for informational purposes only. You must always consult your physician or doctor before starting any fitness program.

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Facebook: https://www.facebook.com/RedRockApps
Twitter: @RedRockApps
Instagram: @RedRockApps

Pros and cons of Start running! Walking-jogging training plan, GPS & how-to-run tips by Red Rock Apps app for iPhone and iPad

Start running! Walking-jogging training plan, GPS & how-to-run tips by Red Rock Apps app good for

Thanks great app. So smart love that it links to I tunes on the I phone and plays your playlists. I love the gradual training it helps push you a little further each time, like a little electronic trainer. !! Cant wait for 5 k!!!!!!

Give a nice work out this do able lots of options I have not run in years this is a great intro to start again Thanks!

i like this app , for a person who have not a good trainnig it s easy to go and do thank

Easy for beginners. Alternating between walking and jogging makes sure it is not boring. Can add music--even more fun! Love it!

Im defiantly not a runner and I have completed the 3k now working on the 5k best running app out there !!

Helps know when to jig and walk. GPS tracks you Accidentally hit keys while using it though

Some bad moments

I *was* loving this app, but now, as Im on day 1 of week 3, Im finding that the voice prompt does not come on consistently between phases. I need to hold my iPod in my hand and keep checking the countdown to know when to run or walk, which kind of defeats the purpose of using the app. Really unfortunate.

There is so pretty wicked spam in this app. After my first workout I had a pop up saying I had been selected to test an iPhone 7 and would receive a free iPhone 6. Of course I know this is a scam but I could not get rid of this message! I ended up having to shut down my wireless and cellular and had to clear my history to get rid of it! Do not download this app!!!!!!!!!!!

Just finished my first run (using this app) I like having a virtual voice telling me at intervals to jog/walk............ I didnt even need to listen to music for entertainment while jogging, which is a saftey bonus when jigging around town with descent amounts of traffic and cross streets. Goodbye man boobs

It is a good app, however, it needs to be less touchy. Even in my pocket the screen will get pocked causing it to pause or skip a step. If I had one of those little arm holders the would not be a problem, but I should not need one it would not be hard to make a screen where this app would not be so touchy when I am running. There are other apps that do.

Its easy to customize your run with your own playlists, and the "trainer" keeps you hyped up and energized. I just wish he "spoke" a little louder.

Ive never had an app tell me good job. I actually smiled in the middle of jogging.

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